About the Host: Colleen is passionate and is specialized in the area of bioidentical hormone replacement therapy. She received training at Worldlink Medical from a pioneer in the BHRT field, Dr. Neal Rouzier. Colleen also attended the American Academy of Anti-Aging Medicine (4AM) and the Institute of Functional Medicine.
Perimenopause is one of the most misunderstood and under-discussed phases of a woman’s life.
Many women come to me confused, exhausted, and frustrated, unsure of what’s happening to their bodies. A recent clinical study found that most physicians aren’t adequately preparing women for perimenopause or menopause—leaving them to navigate this transition alone.
Common Signs of Perimenopause:
This phase can last up to 10 years, and you officially enter menopause when you’ve gone one full year without a period. But the good news? You don’t have to suffer through it.
How I Recommend You Support Your Body During Perimenopause: Prioritize Lifestyle Changes The foundation of hormonal balance begins with diet and movement. Strength training, proper nutrition, and stress management set the stage for long-term wellness.
Progesterone: Your Secret Weapon I wholeheartedly advocate for oral bioidentical progesterone—it helps with sleep, anxiety, mood swings, and is even protective against breast cancer. While many opt for progesterone creams, they don’t provide optimal levels for real symptom relief.
The Power of Testosterone Testosterone isn’t just for men—it supports energy, endurance, metabolism, and libido while providing heart protection.
Why I Don’t Recommend Estradiol for Perimenopause Estradiol fluctuates wildly during perimenopause, meaning adding more can make things worse—intensifying mood swings, increasing irritability, and even raising the risk of endometrial thickening and certain cancers. The Care You Deserve—Beyond the Waiting Room I believe women deserve better healthcare. As a concierge nurse practitioner, I provide personalized, 24/7 support—no automated responses, no weeks-long wait times. Just real, patient-centered care.
Ready for expert guidance and a real human connection? I’d love to support you on your journey. Let’s navigate perimenopause together and set you up for a thriving, vibrant future.
